As a society and as individuals, relationships are perhaps among the most important aspects of our lives.
There are many visible effects that establishing and maintaining interpersonal relationships can have on a person’s overall well-being, such as being more physically healthy, living longer, and having an improved outlook on life. This is even more crucial when it comes to maintaining your relationship with your significant other.
However, there are many factors that could add to strains in relationships, whether it’s between family and friends, and especially your partner, and many people often tend to forget about maintaining mental and emotional well-being until it’s too late.
In the case of relationships, partners can often tend to forget that their significant other may or may not always be at their best in terms of mental and emotional health. This could result in many things that could damage the relationship, and it’s still uncommon for both parties to seek relationship counselling Singapore.
The Impact of Emotional Health
Emotional health is a factor that most of us fail to pay attention to because it doesn’t have more visible effects in the same way as physical health. However, it can still impact you in significant ways. It can impact you both personally and with your relationships with other people, especially friends and family.
When a person bottles up all of his/her emotions until a certain phenomenon angers them, this could release hidden or repressed emotions as a response to the other partner. This can often happen during a heated argument, but there are other factors that could play into this.
Emotional health is different from mental health in that while the latter involves cognitive thinking and attention, the former is about expressing emotions in a way that’s appropriate for one’s age.
On Mental Health and Relationships
Mental health is trickier to define, as it encompasses emotional, psychological, and even social well-being. However, when it comes to relationships, mental health and emotional well-being takes on an even greater importance.
Married couples who are afraid of showing each other their emotional vulnerability will often turn to frequent fighting. This fear of showing emotional vulnerability could stem from a lot of factors, all of which only end up in the relationship deteriorating and the marriage potentially ending in separation and/or divorce.
Maintaining Mental Health and Relationships
Mental health struggles, especially when in a relationship, should be best addressed with a good behaviorist in Singapore with open, honest communication. While this can be intense or difficult at first, this can often be the best way to solve problems in the relationship and come to a compromise without having to come to a psychologist in Singapore.
Additionally, there are also some steps in your daily life you can take to make conversations conducive to openness and positive results (they also make for good life advice). These steps can include the following:
• Prioritize healing. If internal issues are preventing you from dealing with a problem rationally, “vent” to someone you can trust. It can be a close friend, a trusted family member, or even a life coach.
• Minimize stress. Even the little things can tick us off – especially when we have too much on our plate to deal with.
• Keep track of your mood throughout the day. Negative thoughts beget themselves, and they go on into a downward spiral that will impact your disposition. To avoid this, look for two positive thoughts to counter every negative thought that comes to mind.
• Find the source of your anger and confront it. Do not go headfirst and hot-headed into what makes you angry. Instead, take a few deep breaths to cool down. If you can’t change what is happening, then change your outlook towards it.
With that said, seeing a psychologist in Singapore can sometimes be the only option for some cases where the relationship has significantly deteriorated. For instance, married couples who can only emotionally connect to each other through fighting need to consult a psychologist in Singapore.
How Psychologists Can Help
There are many benefits that can be gained by seeking relationship counselling Singapore. Perhaps the biggest benefit that relationship counselling can give is that a psychologist is able to help you create a safe environment where you and your partner can bring up, discuss, and grievances without the fear of judgement or reprisal.
As long as both parties are willing to participate and engage with an open mind at the relationship counselling center in Singapore there will always be results. Once the couple puts in the effort in the therapy sessions all the way through, they can even emerge from the office of the psychologist with a renewed vigor in their relationship.
There are other ways that seeing a recommended psychologist can help, as well, such as the following:
• Re-kindling romantic attraction and intimacy that may have been lost due to time or due to a busy work schedule;
• Allowing both partners to make each other a priority in their daily lives;
• Re-establish emotional connection without the need to turn to fighting or aggressive behavior;
• And in some cases, even helping to diagnose potential mental disorders that are often unrecognized by either or both partners
Consulting a recommended psychologist should not be seen as a last-resort option. Booking an appointment for relationship counselling Singapore should be something done on a regular basis (e.g. at least once a year) in order to assess the quality of the relationship and to make sure that it stays for a long time